Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 2.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Acorn Winter Squash with Salt?
Canned Carrots With Liquids And Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 71.1 times more Vitamin A, 5.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, 1.4 times more Selenium, 2.4 times more Sodium, 4.2 times more Zinc and 2.7 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.