Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Winter Squash, Hubbard, Baked with Salt?
Canned Carrots With Liquids And Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Canned Carrots with Liquids and Salt have 4 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 13.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 5 times more Copper, 2.4 times more Iron, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Sodium, 4.2 times more Zinc and 2.4 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Winter Squash, Hubbard, Baked with Salt contain 9.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.