Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Succotash
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Succotash
87g
Boiled and Drained Succotash has 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Succotash?
Canned Carrots With Liquids And Salt VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Succotash?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Succotash:
100 calories of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Succotash:
100 calories of Canned Carrots with Liquids and Salt have 9.1 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 2.1 times more Potassium, 3.3 times more Selenium, 70.6 times more Sodium, 2.3 times more Zinc and 6.8 times more Water than Boiled Succotash.
Both Canned Carrots with Liquids and Salt and Boiled Succotash contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Fiber than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.5 times more Omega 3 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.