Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Orange Tomatoes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Orange Tomatoes
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange Tomatoes?
Canned Carrots With Liquids And Salt VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Orange Tomatoes:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin A and 1.3 times more Vitamin B6 than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Orange Tomatoes:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 3.6 times more Manganese, 4 times more Sodium and 1.4 times more Zinc than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3 and 1.4 times more Fiber than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.9 times more Omega 6 and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3