Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Yam, Boiled, Drained, Or Baked?
Canned Carrots With Liquids And Salt VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Canned Carrots with Liquids and Salt have 515.3 times more Vitamin A, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 10.8 times more Vitamin E and 21.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
Both Canned Carrots with Liquids and Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 151.3 times more Sodium, 7.3 times more Zinc and 6.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.5 times more Omega 3, 25.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Canned Carrots with Liquids and Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.