Comparing Nutrients in 100 calories CassavaVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 100 calories
Cassava
62.5g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
46g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Cassava VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Cassava have 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Cassava have 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 21.5 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 100 calories.