Cooked Frozen Cauliflower With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Boiled Swiss Chard with Salt:
- 100 calories of Cooked Frozen Cauliflower with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 26.8 times more Vitamin E and 23.4 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Boiled Swiss Chard with Salt:
- 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.9 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Fiber than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.