Comparing Nutrients in 100 calories Boiled Celeriac VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Boiled Celeriac: 370g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Celeriac or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac	13%	6%	81%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Boiled Celeriac	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.7g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.44g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.8% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.3mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.63% 96mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	NA	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	NA	700mg per day for Men 19-50 years
Potassium	19% 641mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	2.7% 1.5μg	NA	55μg per day for Men 19-50 years
Sodium	15% 226mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	NA	11mg per day for Men 19-50 years
Water	9.24% 342g	1.45% 53.6g	3700g per day for Men 19-50 years

Boiled Celeriac VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Celeriac or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Boiled Celeriac vs Frozen Roasted Potatoes with Salt:

• 100 calories of Boiled Celeriac have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Boiled Celeriac vs Frozen Roasted Potatoes with Salt:

• 100 calories of Boiled Celeriac have 8.2 times more Calcium, 4 times more Iron, 1.8 times more Potassium and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Boiled Celeriac and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Celeriac have 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Boiled Celeriac and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.