Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Collards with Salt
27%
8%
65%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Cooked Frozen Chopped Collards With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 125.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 14.4 times more Vitamin C, 40.8 times more Vitamin E and 4068.1 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 182.8 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 12.2 times more Manganese, 2.6 times more Potassium, 5.6 times more Selenium, 3.1 times more Sodium and 3.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 2.6 times more Fiber and 2.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.