Comparing Nutrients in 100 calories Corn VS Degermed yellow Corn flour

Weight per 100 calories

• Corn: 27.4g
• Degermed yellow Corn flour: 26.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Corn or Degermed yellow Corn flour?

Macros Ratio

	Protein	Fat	Carbs
Corn	10%	11%	79%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.3g	17% 22g	130g per day for Men 19-50 years
Sugars	0.24% 0.18g	0.24% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	1.33% 0.51g	38g per day for Men 19-50 years
Protein	4.6% 2.6g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 2.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.8% 0.11mg	1.64% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.24% 0.055mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.32% 0.12mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.2μg	3.2% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.068% 0.082μg	0.067% 0.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	0.053% 0.53mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.3% 0.74mg	3.03% 0.24mg	8mg per day for Men 19-50 years
Magnesium	8.3% 34.8mg	1.14% 4.8mg	420mg per day for Men 19-50 years
Manganese	5.78% 0.13mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.2% 57.5mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	2.3% 78.6mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	7.72% 4.25μg	3.88% 2.13μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	0.018% 0.27mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.61mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.071% 2.6g	3700g per day for Men 19-50 years

Corn VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Corn or Degermed yellow Corn flour?

Lets compare vitamin content per 100 calories of Corn vs Degermed yellow Corn flour:

• 100 calories of Corn have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Degermed yellow Corn flour.
• While 100 kcal of Degermed yellow Corn flour contain 2.5 times more Vitamin B9 than Yellow Corn Grain .
• 100 calories of Corn have insufficient amounts of Vitamin B9
• 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Yellow Corn Grain as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Corn vs Degermed yellow Corn flour:

• 100 calories of Corn have 2.3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Degermed yellow Corn flour.
• 100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
• Both Yellow Corn Grain as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Corn have 3.2 times more Omega 6, 3.9 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
• Both Corn and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
• Both Yellow Corn Grain as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 100 calories.