Raw Cassava has 2 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack, which is above average in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Cassava?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Cassava?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Cassava:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Cassava:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 3.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.3 times more Fiber and 3.6 times more Protein than Cassava.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.