Boiled Frozen Sweet White Corn Kernels VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled frozen sweet white Corn kernels vs Boiled Potato Skin:
- 100 calories of Boiled frozen sweet white Corn kernels have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled frozen sweet white Corn kernels vs Boiled Potato Skin:
- 100 kcal of Boiled Potato Skin no Salt contain 11.5 times more Calcium, 24.3 times more Copper, 17.8 times more Iron, 1.6 times more Magnesium, 10.8 times more Manganese and 2.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.