Boiled Yellow Sweet Corn has 1.2 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Boiled Potato Skin?
Boiled Yellow Sweet Corn VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Boiled Potato Skin:
100 calories of Boiled Yellow Sweet Corn have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 18.5 times more Calcium, 22.1 times more Copper, 16.6 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 2.3 times more Potassium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 14.9 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.