Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Baked Potato Flesh
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Baked Potato Flesh
108g
Cooked Frozen Young Cowpeas have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Baked Potato Flesh?
Cooked Frozen Young Cowpeas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Baked Potato Flesh:
100 calories of Cooked Frozen Young Cowpeas have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B9 and 86.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Baked Potato Flesh:
100 calories of Cooked Frozen Young Cowpeas have 4.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 8 times more Selenium and 3.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.5 times more Potassium and 1.6 times more Water than Boiled and Drained Frozen Young Cowpeas .
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 8.2 times more Omega 3, 1.8 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.