Cooked Frozen Young Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Frozen Young Cowpeas have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Frozen Young Cowpeas have 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 61.9 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas have 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Young Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.