Frozen Edamame VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Edamame have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen Edamame have 4.7 times more Calcium, 4.9 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Frozen Edamame, Unprepared.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Edamame have 3 times more Fat, 4.2 times more Sugars, 2.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.