Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Baked Potato Flesh
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is average in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Baked Potato Flesh?
Boiled Dishcloth Gourd With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Baked Potato Flesh:
100 calories of Boiled Dishcloth Gourd with Salt have 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 10.3 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Baked Potato Flesh:
100 calories of Boiled Dishcloth Gourd with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 88.5 times more Sodium and 1.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 5.2 times more Sugars and 3.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.