Comparing Nutrients in 100 calories Dishcloth GourdVS Boiled Hyacinth-Young beans
Weight per 100 calories
Dishcloth Gourd
500g
Boiled Hyacinth-Young beans
200g
Boiled and Drained Hyacinth-Young beans have 2.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Boiled Hyacinth-Young beans?
Dishcloth Gourd VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Boiled Hyacinth-Young beans:
100 calories of Dishcloth Gourd have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.7 times more Vitamin B9 than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Boiled Hyacinth-Young beans:
100 calories of Dishcloth Gourd have 1.2 times more Calcium, 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Selenium and 2.2 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Hyacinth-Young beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 108.8 times more Omega 6 than Boiled Hyacinth-Young beans.
Both Dishcloth Gourd and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6