Comparing Nutrients in 100 calories White Canned HominyVS Cooked Millet
Weight per 100 calories
White Canned Hominy
139g
Cooked Millet
84g
Cooked Millet has 1.7 times more energy per unit of mass than White Canned Hominy, which is average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cooked Millet?
White Canned Hominy VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cooked Millet?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Cooked Millet:
100 calories of White Canned Hominy have 1.5 times more Vitamin B5 than Cooked Millet.
While 100 kcal of Cooked Millet contain 21.4 times more Vitamin B1, 8.3 times more Vitamin B2, 24.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Cooked Millet:
100 calories of White Canned Hominy have 1.6 times more Iron, 5.5 times more Selenium, 220.6 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Cooked Millet.
While 100 kcal of Cooked Millet contain 3.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.7 times more Phosphorus than White Canned Hominy.
100 calories of Cooked Millet lack sufficient amounts of Selenium
Both White Canned Hominy as well as Cooked Millet lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 1.3 times more Omega 6, 19.2 times more Sugars and 3.2 times more Fiber than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both White Canned Hominy as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.