Cornmeal, white, self-rising, bolted, plain, enriched has 4.6 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, bolted, plain, enriched?
Yellow Canned Hominy VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Yellow Canned Hominy have 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 47.5 times more Vitamin B1, 14.4 times more Vitamin B2, 34.6 times more Vitamin B3, 23.3 times more Vitamin B6 and 50.2 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Yellow Canned Hominy have 1.3 times more Sodium, 2.4 times more Zinc and 30.4 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 7.8 times more Calcium, 2 times more Iron, 5 times more Phosphorus and 6.1 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 1.7 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Yellow Canned Hominy and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
Both Yellow Canned Hominy as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.