Comparing Nutrients in 100 calories Yellow Canned HominyVS Dry Pasta
Weight per 100 calories
Yellow Canned Hominy
139g
Dry Pasta
27g
Dry Unenriched Pasta has 5.2 times more energy per unit of mass than Yellow Canned Hominy, which is high in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Dry Pasta?
Yellow Canned Hominy VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Dry Pasta?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Dry Pasta:
100 calories of Yellow Canned Hominy have 1.8 times more Vitamin B5 than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 5.8 times more Vitamin B1, 10 times more Vitamin B3 and 5.5 times more Vitamin B6 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Yellow Canned Hominy as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Dry Pasta:
100 calories of Yellow Canned Hominy have 2.5 times more Iron, 1.6 times more Magnesium, 296.3 times more Sodium, 3.8 times more Zinc and 43 times more Water than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 1.9 times more Copper, 2.5 times more Manganese and 4.1 times more Selenium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Dry Pasta contain similar levels of Phosphorus per 100 calories.
Both Yellow Canned Hominy as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 3.7 times more Omega 6 and 4 times more Fiber than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 1.7 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 calories.