Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is average in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Frozen Roasted Potatoes with Salt?
Boiled Hyacinth-Young Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 6.9 times more Calcium, 3.9 times more Iron, 1.5 times more Potassium, 2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Hyacinth-Young beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.