Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Dishcloth Gourd
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Dishcloth Gourd
500g
Boiled Hyacinth-Young beans have 2.5 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Dishcloth Gourd?
Boiled Hyacinth-Young Beans VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Dishcloth Gourd:
100 calories of Boiled Hyacinth-Young beans have 2.7 times more Vitamin B9 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Dishcloth Gourd:
100 calories of Boiled Hyacinth-Young beans have 3.2 times more Selenium and 2.2 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dishcloth Gourd contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dishcloth Gourd contain 108.8 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6