Comparing Nutrients in 100 calories Jerusalem-artichokesVS Boiled Hyacinth-Young beans
Weight per 100 calories
Jerusalem-artichokes
137g
Boiled Hyacinth-Young beans
200g
Jerusalem-artichokes have 1.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Hyacinth-Young beans?
Jerusalem-artichokes VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Boiled Hyacinth-Young beans:
100 calories of Jerusalem-artichokes have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Boiled Hyacinth-Young beans:
100 calories of Jerusalem-artichokes have 2 times more Copper and 3.1 times more Iron than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 4.3 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese, 3.3 times more Selenium, 4.6 times more Zinc and 1.6 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Hyacinth-Young beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.2 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.