Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Boiled White Mushrooms with Salt
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Boiled White Mushrooms with Salt
357g
Cooked Frozen Kale with Salt has 1.3 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled White Mushrooms with Salt?
Cooked Frozen Kale With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Boiled White Mushrooms with Salt:
100 calories of Cooked Frozen Kale with Salt have more Vitamin A, 2.8 times more Vitamin B9, 3.5 times more Vitamin C, 125.2 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.5 times more Vitamin B3, 16.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Frozen Kale, drained with Salt.
100 calories of Cooked Frozen Kale with Salt have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Boiled White Mushrooms with Salt:
100 calories of Cooked Frozen Kale with Salt have 19.4 times more Calcium, 1.6 times more Magnesium and 3.7 times more Manganese than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 9.7 times more Copper, 2.7 times more Iron, 2.7 times more Phosphorus, 3.2 times more Potassium, 17.2 times more Selenium, 4.1 times more Zinc and 1.3 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 2 times more Fat and 261.3 times more Omega 3 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3