Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Kohlrabi With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Kohlrabi with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Kohlrabi with Salt have 4.7 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Magnesium than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 5.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
Both Boiled Kohlrabi with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.