Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Boiled Kale with Salt
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Kale with Salt?
Boiled Kohlrabi With Salt VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled Kale with Salt:
100 calories of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 48.1 times more Vitamin A, 4.6 times more Vitamin B2, 3.6 times more Vitamin B9, 2 times more Vitamin E and 2758.3 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Kale with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled Kale with Salt:
100 calories of Boiled Kohlrabi with Salt have 3 times more Copper, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.2 times more Selenium, 1.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 4 times more Calcium, 1.4 times more Iron and 2.5 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Kale with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 7.3 times more Fat, 7.8 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Kale with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6