Boiled Lambsquarters With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Tomato Puree:
- 100 calories of Boiled Lambsquarters with Salt have 17.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C and 172.6 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 and 6 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Tomato Puree:
- 100 calories of Boiled Lambsquarters with Salt have 17 times more Calcium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 11.2 times more Sodium and 1.2 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lambsquarters with Salt have 4 times more Fat, 9.5 times more Omega 3, 4 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6