Comparing Nutrients in 100 calories Boiled LeeksVS Canned Carrots with Salt
Weight per 100 calories
Boiled Leeks
323g
Canned Carrots with Salt
400g
Boiled Leeks have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Canned Carrots with Salt?
Boiled Leeks VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Canned Carrots with Salt:
100 calories of Boiled Leeks have 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.9 times more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Leeks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Canned Carrots with Salt:
100 calories of Boiled Leeks have 1.4 times more Iron and 1.4 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Salt contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 4.8 times more Omega 3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Sugars and 1.9 times more Fiber than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Leeks as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.