Comparing Nutrients in 100 calories Boiled LeeksVS Leeks
Weight per 100 calories
Boiled Leeks
323g
Leeks
164g
Raw Leeks have 2 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Leeks?
Discover which food has more nutrients per 100 calories - Boiled Leeks or Leeks?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Leeks:
100 calories of Boiled Leeks have 1.3 times more Vitamin B2 than Leeks.
While 100 kcal of Raw Leeks contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Leeks provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Leeks as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Leeks:
100 calories of Boiled Leeks have 2.2 times more Water than Leeks.
Both Boiled Leeks and Leeks contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Both Boiled and Drained Leeks as well as Raw Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 1.3 times more Omega 3 than Leeks.
Both Boiled Leeks and Leeks offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Leeks as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.