Cooked Millet VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Cooked Millet vs Cooked Long-grain Brown Rice:
- 100 calories of Cooked Millet have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 100 kcal of Cooked Long-grain Brown Rice contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Millet as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Cooked Long-grain Brown Rice:
- 100 calories of Cooked Millet have 1.6 times more Copper and 1.3 times more Zinc than Cooked Long-grain Brown Rice.
- While 100 kcal of Cooked Long-grain Brown Rice contain 3.5 times more Manganese, 1.3 times more Potassium and 6.2 times more Selenium than Cooked Millet.
- Both Cooked Millet and Cooked Long-grain Brown Rice contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Cooked Millet as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Millet have 1.4 times more Omega 6 and 1.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Millet and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.