Millet Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Millet Flour have 2.8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Millet flour.
- Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Millet Flour have insufficient amounts of Vitamin B2
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Millet Flour have 2.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.4 times more Iron than Millet flour.
- Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 100 calories.
- Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet Flour have 3.5 times more Omega 6 and 1.4 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Millet flour.
- Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.