Comparing Nutrients in 100 calories MilletVS Cooked Brown Rice
Weight per 100 calories
Millet
26.5g
Cooked Brown Rice
89.3g
Millet has 3.4 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Cooked Brown Rice?
Millet VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Millet vs Cooked Brown Rice:
100 calories of Millet have 1.2 times more Vitamin B1, 7.2 times more Vitamin B2 and 6.3 times more Vitamin B9 than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Millet.
Both Millet and Cooked Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Millet as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Cooked Brown Rice:
100 calories of Millet have 2.7 times more Copper and 1.7 times more Iron than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Raw Millet.
Both Millet and Cooked Brown Rice contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 2.1 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cooked Brown Rice.
Both Millet and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Raw Millet as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.