Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Spears Frozen Broccoli?
Brown Mushrooms, Italian, Or Crimini VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Spears Frozen Broccoli:
100 calories of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Spears Frozen Broccoli:
100 calories of Brown Mushrooms, Italian, Or Crimini have 14.8 times more Copper, 2.8 times more Phosphorus, 3.2 times more Potassium, 17.4 times more Selenium, 4.7 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese and 3.1 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 3.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.