Boiled Mustard Greens With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Boiled Cauliflower:
- 100 calories of Boiled Mustard Greens with Salt have 466.2 times more Vitamin A, 22.5 times more Vitamin E and 38 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 4.8 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Boiled Cauliflower:
- 100 calories of Boiled Mustard Greens with Salt have 6.5 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 14.9 times more Sodium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Cauliflower contain similar levels of Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens with Salt have 1.2 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 8.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.