Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Tomato Puree
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Tomato Puree
263g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Tomato Puree?
Boiled Mustard Spinach With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Tomato Puree:
100 calories of Boiled Mustard Spinach with Salt have 37.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 14.6 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Tomato Puree:
100 calories of Boiled Mustard Spinach with Salt have 20.8 times more Calcium, 3.8 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 21.2 times more Sodium and 2.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Tomato Puree contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 2.5 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Tomato Puree offer comparable quantities of Energy per 100 calories.