Comparing Nutrients in 100 calories Mustard SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mustard Spinach
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Raw Mustard Spinach, which is above average in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mustard Spinach
32%
10%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mustard Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mustard Spinach have more Vitamin A, 4.1 times more Vitamin B1, 22 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 52.9 times more Vitamin B9 and 80.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Mustard Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mustard Spinach have 118.2 times more Calcium, 3.8 times more Copper, 14.6 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 58.5 times more Selenium, 3.1 times more Zinc and 10.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Sodium than Raw Mustard Spinach.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 11 times more Omega 3, 8.9 times more Fiber and 6.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 9.9 times more Saturated Fat than Raw Mustard Spinach.
Both Mustard Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.