Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Cooked Enriched Pasta
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 1.6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is above average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Enriched Pasta?
Cooked Soba Japanese Noodles VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
100 calories of Cooked Soba Japanese Noodles have 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
100 calories of Cooked Soba Japanese Noodles have 1.9 times more Manganese and 95.8 times more Sodium than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 7.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Zinc than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 1.4 times more Protein than Cooked Enriched Pasta.
Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.