Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B5 than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 60 times more Sodium than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 12.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 4.3 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Enriched Pasta contain 1.6 times more Energy and 1.4 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta offer comparable quantities of Protein per 14 ounces.
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.