Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Soba Japanese Noodles versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
- 100 grams of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B5 than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Cooked Enriched Pasta:
- 100 grams of Cooked Soba Japanese Noodles have 60 times more Sodium than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 12.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 4.3 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Enriched Pasta contain 1.6 times more Energy and 1.4 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Enriched Pasta offer comparable quantities of Protein per 100 grams.
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.