Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Spinach Spaghetti
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 3.8 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Spinach Spaghetti ?
Cooked Soba Japanese Noodles VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Spinach Spaghetti :
100 kcal of Dry Spinach Spaghetti contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Spinach Spaghetti provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Spinach Spaghetti :
100 calories of Cooked Soba Japanese Noodles have 6.3 times more Sodium than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 16.6 times more Copper, 5.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Spinach Spaghetti contain similar levels of Iron per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 1.4 times more Protein than Spinach Spaghetti .
Both Cooked Soba Japanese Noodles and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.