Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Wheat Bread Flour
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Wheat Bread Flour
27.7g
Wheat Bread Flour has 2.8 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Wheat Bread Flour?
Cooked Somen Japanese Noodles VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Wheat Bread Flour:
100 kcal of Wheat Bread Flour contain 6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Wheat Bread Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Somen Japanese Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Wheat Bread Flour:
100 calories of Cooked Somen Japanese Noodles have 1.6 times more Iron and 221.8 times more Sodium than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 2.6 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Wheat Bread Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Zinc
Both Cooked Somen Japanese Noodles as well as Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Somen Japanese Noodles and Wheat Bread Flour have similar amounts of macro-nutrients per 100 kcal
Both Cooked Somen Japanese Noodles and Wheat Bread Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Somen Japanese Noodles as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.