Nutrient Comparison: Cooked Somen Japanese Noodles VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Wheat Bread Flour:
- 14 oz of Wheat Bread Flour contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Wheat Bread Flour:
- 14 ounces of Cooked Somen Japanese Noodles have 80.5 times more Sodium than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 7.3 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Cooked Somen Japanese Noodles as well as Wheat Bread Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bread Flour contain 2.8 times more Energy, 7.2 times more Omega 3, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6