Dry Somen Japanese Noodles VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Dry Soba Japanese Noodles:
- 100 kcal of Dry Soba Japanese Noodles contain 5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Dry Soba Japanese Noodles:
- 100 calories of Dry Somen Japanese Noodles have 2.2 times more Sodium than Dry Soba Japanese Noodles.
- While 100 kcal of Dry Soba Japanese Noodles contain 1.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Somen Japanese Noodles as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Soba Japanese Noodles contain 1.3 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Somen Japanese Noodles as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.