Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Dry Soba Japanese Noodles:
Dry Soba Japanese Noodles contain 4.8 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Dry Soba Japanese Noodles:
Dry Somen Japanese Noodles have 2.3 times more Sodium than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 1.8 times more Omega 3 and 1.5 times more Omega 6 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.3 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dry Soba Japanese Noodles have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Somen Japanese Noodles as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.