Boiled Okra With Salt VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Okra with Salt vs Cooked Frozen Onions with Salt:
- 100 calories of Boiled Okra with Salt have more Vitamin A, 9.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin C, 31.9 times more Vitamin E and 157.6 times more Vitamin K than Cooked Frozen Onions with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra with Salt vs Cooked Frozen Onions with Salt:
- 100 calories of Boiled Okra with Salt have 3.4 times more Calcium, 4.2 times more Copper, 5.3 times more Magnesium, 8.7 times more Manganese, 18.9 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Cooked Frozen Onions with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Onions with Salt contain similar levels of Iron, Selenium, Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Okra with Salt have 2.1 times more Fiber and 3.1 times more Protein than Cooked Frozen Onions with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Okra with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.