Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Boiled Green Peas with Salt
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Boiled Green Peas with Salt
119g
Boiled and Drained Green Peas with Salt have 2.9 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Green Peas with Salt?
Cooked Frozen Okra With Salt VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Boiled Green Peas with Salt:
100 calories of Cooked Frozen Okra with Salt have 1.9 times more Vitamin B2, 4 times more Vitamin B5, 4.6 times more Vitamin B9, 2 times more Vitamin C, 6.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 2 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Boiled Green Peas with Salt:
100 calories of Cooked Frozen Okra with Salt have 7.9 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 4.7 times more Manganese, 2 times more Potassium, 2.9 times more Sodium and 3.4 times more Water than Boiled Green Peas with Salt.
Both Cooked Frozen Okra with Salt and Boiled Green Peas with Salt contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 1.4 times more Sugars than Boiled Green Peas with Salt.
Both Cooked Frozen Okra with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.