Frozen Chopped Onions VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Onions have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.