Freeze Dried Parsley has 9.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Spears Frozen Broccoli?
Freeze Dried Parsley VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Boiled Spears Frozen Broccoli:
100 calories of Freeze Dried Parsley have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Freeze-dried Parsley as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Boiled Spears Frozen Broccoli:
100 calories of Freeze Dried Parsley have 9.1 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2.4 times more Manganese and 439 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Freeze-dried Parsley and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Freeze Dried Parsley and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.