Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Boiled Cauliflower
Weight per 100 calories
Freeze Dried Parsley
37g
Boiled Cauliflower
435g
Freeze Dried Parsley has 11.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Cauliflower?
Freeze Dried Parsley VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Boiled Cauliflower:
100 calories of Freeze Dried Parsley have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Boiled Cauliflower:
100 calories of Freeze Dried Parsley have 2.2 times more Copper, 14.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 547.9 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Cauliflower contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 1.2 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
Both Freeze Dried Parsley and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.